Ultimo Episodio de Viviendo Entre Culturas - Living in between Last week's Episodio
New Podcast Episode on FridayEvery Friday, there is a new Episode of Living Between, a podcast designed to help you navigate multiculturalism. Striving for perfection is a problem most humans experience at some point. It creates anxiety, stress and sometimes it simply gets us stock as we are not able to move past the fear of not having something be perfect. Perfectionism is the enemy of having anything done. We explore how focusing on progress and not perfection, we can move forward and create a better mental health.
Nuevo Episodio de Viviendo Entre Culturas todos los ViernesCada viernes hay un nuevo episodio de Viviendo Entre Culturas, un podcast diseñado para ayudarte a navegar el multiculturalismo. En el último episodio, hablamos sobre el perfeccionismo y como la mayoría de los seres humanos lo hemos pasado en algún momento. El perfeccionismo nos impide muchas veces seguir adelante y nos paraliza porque no hay manera de alcanzar esa perfección que buscamos. Veremos como enfocándonos en el progreso y no en la perfeccion, podemos ir avanzando en nuestra vida y lograr una mejor salud emocional y mental.
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Aida Mosier Life Coach / Mentora de Vida Reader In life, we get those moments where we go into full panic, the rug gets pull from under our feet and we are left with an overwhelming p/aralyzing fear. I had one of those moments a few weeks ago when I heard from the doctor that my husband needed open heart surgery. I was afraid, angry and so distressed. My whole world was collapsing and there was nothing I could do. I came home while my husband stayed at the hospital, cleaned, prepared the...
Aida Mosier Life Coach / Mentora de Vida Reader As we continue exploring belonging, a theme that resonates deeply is during times of crisis. We have been talking about belonging, how it is essential as human beings and how to find it as we age and life evolves. Today, I want to go a lot more personal, I want to focus on the transformative power of self-love in fostering true belonging. Recently, I found myself in a familiar place—the emergency room—with my husband due to ongoing weirdness in...
Aida Mosier Life Coach / Mentora de Vida Reader As last year unfolded, so did some of my life. Things got easy for a while, I was in a good rhythm and then, they got hard. Too much work and I got sick. For some time, I was angry and resentful at my illness. I mean, I had no warning, no symptom, and all of a sudden was in the hospital. In bed for over two weeks, (and not the good kind where you are binging al your favorite series) I thought I had every right to be mad and frustrated. There was...